General Relaxation exercise

General Relaxation exercise

The aim of this exercise is to achieve a state of general relaxation. Before doing the exercise, read the preparation instructions. Duration: 10-15 minutes. I take three deep breaths, then keep on breathing naturally and in doing so I start to relax. With each breath...
Meeting the self from the future

Meeting the self from the future

Meeting the self from the future   Duration of exercise: 10-20 minutes. Before doing the exercise, read the preparation instructions. This exercise can be helpful when we feel confused or when we have to take important decisions. Get into a comfortable position...
Embracing yourself in the past

Embracing yourself in the past

Embracing yourself in the past     Duration of the exercise: 5-15 minutes. Before doing the exercise, read the preparation instructions. It has happened to all of us, even as children, to have suffered some kind of trauma. This exercise is meant to reassure...
The waterfall of light

The waterfall of light

The waterfall of light   Duration of the exercise: 5-15 minutes. Before doing the exercise, read the preparation instructions. This exercise is particularly useful for increasing mental and physical energy, in case we feel tired and stressed out. After following...
Preparation for visualization exercises

Preparation for visualization exercises

Visualization exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening....