Self-hypnosis

Self-hypnosis

In order to define self-hypnosis, we should try to define hypnosis. Despite the fact that the latter has been known for 200 years, a thorough definition of this state of mind doesn’t exist yet. According to the American Psychological Association, hypnosis is a...
Preparation for relaxation exercises

Preparation for relaxation exercises

Relaxation exercises must not be done while driving, working or carrying out other activities that require attention. Take 10-20 minutes to devote only to yourself, in a place where you can stay alone. No matter whether in the morning, the afternoon or on evening. If...
General Relaxation exercise

General Relaxation exercise

The aim of this exercise is to achieve a state of general relaxation. Before doing the exercise, read the preparation instructions. Duration: 10-15 minutes. I take three deep breaths, then keep on breathing naturally and in doing so I start to relax. With each breath...